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Alamosa, CO Chiropractor & Nutrition Expert

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Healthy Moose Chiropractic & Wellness

Alamosa, CO: Chiropractic • Massage • Acupuncture • Nutrition

Office Hours

Monday
8:30am-12pm / 2pm-4:30pm
Tuesday
10am-1pm / 3pm-6:30pm
Wednesday
8:30am-12pm / 2pm-4:30pm
Thursday
10am-1pm / 3pm-6:30pm
Friday
By appointment only

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Guacamole

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Ingredients:
2 Avocado
1 T dried onion
Juice of 2 slices of lemon (about 2 tsp.)
1 t garlic, minced
1 t cumin
sea salt and pepper to taste
1 tomato, chopped, optional

Instructions:
Cut avocado in half. Remove the pit and discard. Using a spoon, scoop all of the “meat” out of the avocado and put in a medium mixing bowl. Mash avocado with a fork. Add a several tablespoons of water as you are mashing it. This makes the guacamole very light and fluffy. Add all spices except tomato; blend until you get the consistency you like (some people like it chunky and other like it creamy). For extra creamy guacamole, you can put everything into a mini chopper or food processor. Fold in tomato. Serve chilled.

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